Welcome, I’m glad you’re here!

I’m Aundrea - coach, workshop facilitator, and retreat host grounded in all things wellness. I help high-achieving leaders - especially women - prevent burnout by reconnecting with their bodies, rebuilding resilience so they can lead with ease and alignment. You will learn the power of embracing more feminine/yin energy and practices in life, work and play.

Working with me, you’ll rediscover clarity, rebuild confidence, and reawaken the courage to move forward amidst chaos, uncertainty and change. Through compassion, curiosity, and connection, you’ll reignite your momentum and help you live well and lead well.