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Retreat in the Rockies

Snow-capped mountain range under overcast sky with rolling brown hills in foreground.

UPCOMING EVENT

UPCOMING EVENT

Save the Date!

Retreat in the Rockies: May 16-17, 2026 in Bragg Creek, AB

New moon, feminine energy-inspired…stay tuned for information coming soon!

The Monthly Exhale

A New Moon-inspired invitation to slow down & listen inward. Sharing insights & practices to help you pause, reflect and recharge.

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Hi there,

Thanks for subscribing.

The Monthly Exhale is a short, once-a-month check-in — a chance to pause, breathe, and let go of what’s weighing you down before the next cycle.

No pressure. No “do this now.” Just small reminders, short practices, and space to reset.

You’ll get it before each new moon. Use it however it helps.

You’ve earned this.

— Aundrea @ Eye on Wellness 🌿