Hi, I’m Aundrea!

I am passionate about helping people thrive through transformational life changes which I’ve experienced personally (health challenges, menopause, empty nest, athletic pursuits, and career transitions) using a solution-focused, holistic approach.

As a recovering perfectionist and former triathlete/marathoner, I get the struggle to think over-achieving and DOing more is required to be “successful”. Finding the strength and space to BE is powerful!

After an eye-cancer diagnosis in 2020, I re-focused my eye(s) on wellness: mind, body, heart and soul. I bring knowledge and insights from my own healing journey to each experience. After almost 27 years in the corporate world in business leader and HR roles, I’m getting back to my health & wellness roots. I’m also a mom of adult twins who are off at college and living the perimenopausal dream:)

Bring your power back to YOU, let’s work together!