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The Monthly Exhale

A New Moon-inspired invitation to slow down & listen inward. Sharing insights & practices to help you pause, reflect and recharge.

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The Monthly Exhale is a short, once-a-month check-in — a chance to pause, breathe, and let go of what’s weighing you down before the next cycle.

No pressure. No “do this now.” Just small reminders, short practices, and space to reset.

You’ll get it before each new moon. Use it however it helps.

You’ve earned this.

— Aundrea @ Eye on Wellness 🌿